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How to prevent tooth sensitivity?

How to prevent tooth sensitivity?

Tooth sensitivity is a common dental issue that affects millions worldwide. It's about feeling pain or discomfort in your teeth when they encounter certain triggers like hot or cold temperatures, sugary or acidic foods, or even pressure. It's important to understand that you can prevent tooth sensitivity with some straightforward steps.



Let's delve into these measures:


  1. Prioritize Good Oral Hygiene:

 To prevent dental sensitivity, prioritize good oral hygiene: Brush teeth twice daily with fluoride toothpaste and floss daily to remove plaque and bacteria, preventing tooth decay and gum issues.

  1. Watch Your Diet:
  • Limit acidic foods and drinks like citrus fruits and soda[1].
  • Rinse your mouth with water after consuming them.
  • This practice safeguards your tooth enamel.


  1. Use a Gentle Toothbrush:
  • Opt for a soft-bristled toothbrush.
  • Brush gently in circular motions.
  • Change your toothbrush every 3-4 months to prevent wear and tear.


  1. Consider a Mouthguard:
  • If you grind your teeth or engage in contact sports, a mouthguard can shield your teeth from damage.
  • Protecting your teeth prevents sensitivity.


Brush your teeth gently for two minutes, twice daily, and be particularly careful after consuming acidic foods or beverages to avoid developing sensitivity, as overbrushing can contribute to this issue.
  1. Avoid Overbrushing:


  1. Embrace Fluoride Mouthwash:
  • Rinse with fluoride mouthwash after brushing to strengthen your enamel.
  • Strong enamel wards off tooth decay, a common trigger for sensitivity.


  1. Caution with Teeth Whitening:
  • Teeth whitening treatments can make sensitivity worse.
  • Consider using a gentler whitening toothpaste instead.


  1. Regular Dental Checkups:
  • Don't skip your dentist appointments.
  • Early detection of dental issues can prevent sensitivity.

Final Word

SprinJene Natural® Organic Toothpaste is a remarkable natural and organic toothpaste, expertly crafted for individuals dealing with sensitive teeth. This toothpaste sets itself apart by steering clear of abrasive chemicals like sodium lauryl sulfate, triclosan, and artificial sweeteners – all notorious for irritating sensitive teeth and gums. Instead, SprinJene Natural® harnesses the power of Mother Nature, utilizing natural ingredients such as zinc, cranberry extract, and black seed oil to deliver a delicate yet potent cleaning and protective experience for sensitive teeth.


Prevent sensitivity by avoiding overbrushing: Brush gently for two minutes, twice daily, especially after acidic food or drinks to protect your teeth.

Among the essential components of SprinJene Natural® Toothpaste, zinc takes center stage with its remarkable anti-plaque and antibacterial properties[3], acting as a dental defender against the bacteria responsible for tooth decay and gum disease, common triggers of tooth sensitivity. Additionally, cranberry extract, another key ingredient, serves as bacteria's nemesis by preventing their adhesion to the teeth, effectively reducing the risk of cavities.


SprinJene Natural® Toothpaste also harnesses the power of black seed oil, a time-tested ingredient renowned for its centuries-old healing properties[4]. People celebrate this natural wonder for its anti-inflammatory[5] and antimicrobial qualities[5], as it becomes a powerful tool in fighting gum inflammation and stopping the growth of bacteria that can cause tooth decay.


But there's more! You can also enhance your preventive dental care with SprinJene Natural® Sensitivity & Gum toothpaste. This remarkable toothpaste is fluoride-free and specially designed to offer both sensitivity relief and cavity protection.



Benefits of SprinJene Natural® Sensitivity & Gum Toothpaste

Sensitivity Relief: Its unique formula helps alleviate tooth sensitivity, allowing you to enjoy your favorite hot or cold treats without worry.

Gum Health: It promotes gum health, reducing the risk of gum disease, which can lead to sensitivity.

Cavity Protection: The fluoride-free formula still offers excellent cavity protection, safeguarding your teeth against decay.

Natural Ingredients: You'll appreciate the use of natural ingredients like zinc, cranberry extract, and black seed oil, known for their dental benefits.

Integrating SprinJene Natural® into your daily dental routine can further fortify your oral health, ensuring your smile stays bright and free from discomfort.


Remember, prevention is always better than cure, and taking care of your teeth now can save you from a lot of dental problems in the future.



Frequently Asked Questions


Q1: What exactly causes tooth sensitivity?

- Tooth sensitivity occurs when the protective enamel on your teeth wears down or when your gumline recedes, exposing the sensitive dentin underneath. This can happen because of various factors, including tooth decay, gum disease, and abrasive brushing.


Q2: Can I use any toothpaste to prevent tooth sensitivity?

- It's best to use toothpaste specifically designed for sensitive teeth. Look for ones with fluoride to strengthen enamel and ingredients aimed at reducing sensitivity. 


Q3: How do I know if I need a mouthguard to prevent tooth sensitivity?

- If you grind your teeth at night or participate in contact sports, a mouthguard is a wise choice. Consult your dentist, as they can assess your dental health and recommend the appropriate protective measures.


Q4: Is it necessary to visit the dentist regularly if I follow these preventive steps?

- Yes, regular dental checkups are essential for overall oral health. Your dentist can identify issues early on, recommend personalized care, and ensure your preventive efforts are on the right track.


Q5: Are there any natural remedies for tooth sensitivity apart from toothpaste?

- While good oral hygiene and the right toothpaste are key, some people find relief in natural remedies like oil pulling with coconut oil or applying desensitizing agents like aloe vera gel. However, always consult your dentist before trying any home remedies.


  1. Zahara A., Tee L., Harirah M., Selvamary S., Phor J., Hasnani I., Ying Y., Seng Y., & Asyikin Y. (2012). Relationship between Food Habits and Tooth Erosion Occurence in Malaysian University Students. National Library of Medicine. Retrieved from
  2. Addy M. (2005). Tooth brushing, tooth wear, and dentine hypersensitivity - are they associated? ScienceDirect. Retrieved from
  3. Uwitonze A., Ojeh N., Murererehe J., Atfi A., & Razzaque M. (2020). Zinc Adequacy Is Essential for the Maintenance of Optimal Oral Health. National Library of Medicine. Retrieved from
  4. AL-Douri A., & Al-Kazaz, S. (2010). The Effect of Nigella Sativa Oil (Black Seed) on the Healing of Chemically In-duced Oral Ulcer in Rabbit (Experimen-tal Study). Al-Rafidain Dental Journal. 10.33899/rden.2010.45402
  5. Agarwal R., Kharya M., & Shrivastava R. (1979). National Library of Medicine. Antimicrobial & anthelmintic activities of the essential oil of Nigella sativa Linn. PMID: 549848.
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